HOW I WORK

My training is in Integrative Counselling, which means I draw on a range of therapeutic approaches to meet each client’s unique needs. I believe that every person’s story is different — there is no “one-size-fits-all” approach to healing.  By listening carefully and working collaboratively, I tailor therapy to what will best support your growth and wellbeing.

Integrative Counselling

Person-Centred Therapy

Cognitive Behavioural Therapy (CBT)

Solution-Focused Brief Therapy (SFBT)

Systemic Practice

Single Session Therapy

Multicultural Counselling

· Low self-esteem and self-worth

· Emotional resilience and confidence building

· Life transitions and personal growth

· Stress, anxiety, and burnout recovery

· Boundaries and assertiveness

· Relationship and communication difficulties

· Healing from trauma and emotional pain

· Overcoming fear, shame, and self-doubt

· Faith-based empowerment and spiritual wellbeing

· Rediscovering identity and purpose

My approach is grounded in empathy, and respect. I work with you, not just your challenges — helping you find clarity, healing, and renewed hope as you grow in strength and resilience.